Usually these side effects are temporary and can usually be remedied. Loss of salts . There are some changes with fluid balance that can typically occur within the first couple of weeks of a ketogenic diet. This happens as the body uses up its stored sugar (glycogen) which releases water into the blood that gets passed out of the body through
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Short-term keto diet side effects include keto flu, which may cause fatigue, nausea, and dizziness, among other symptoms. Keto flu usually resolves in a few days or weeks. In the long term, the Hypoglycemia is a common side effect in this instance, and noticeable signs may include: Excessive thirst Frequent urination Fatigue Hunger Confusion, anxiety and/or irritability Tachycardia Lightheadedness and shakiness Sweating and chills Experts break down the strange side effects of ketosis, including the keto flu, constipation, and bad breath. This means you might experience: Headaches Tiredness or lack of motivation Lethargy Brain fog or confusion Irritability
Common but easily treatable short-term side effects include citrate supplements empirically to all ketogenic diet patients, with
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