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There’s a new kid on the keto block. Name of TKD 👀 TKD stands for targeted ketogenic diet. On the TKD, you eat a small number of carbs before, during, or after exercise. These carby snacks may enhance exercise performance. Depends on the person, depends on the exercise, depends on the type of carbohydrate. In today’s article, we cover everything you need to know about targeted keto
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