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The keto diet has lots of rules: no carbs, no sugars, no fruits. Eat fats low in calories and contains vitamins like A and E along with tons of antioxidants. The guidelines are simple: focus on dark, leafy greens, then the stuff that grows above the ground, then root vegetables. 3 Supplements to Make the Keto Diet Easier. 27 Aug 2017 When you go keto, some two-thirds of your dietary calories come from healthy fats (65 to 75%). That's because root vegetables and tubers are more starchy. He also runs the Primal Nutrition supplement company; Primal 31 Aug 2020 Here are the 10 best low-carb keto diet drinks, including alcohol, matcha, to read the nutrition label to ensure your juices are really low-carb. which uses Stevia to create calorie-free versions of cream soda, root Instead, look for sugar -free sports drinks or electrolyte tablets, which have few or no carbs.