The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day.
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It is the micronutrient (in this case, Vitamin B1) that is essential, not the carbohydrate that is associated It is a vitamin found in food and in dietary supplements.
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