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How do I maximize my weight loss on keto is one of the first questions anyone who The ketogenic diet has been linked to a lot of health benefits ranging from Certain beverages, including black coffee and unsweetened tea, are okay.
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Feb 13, 2019 · The amount of coffee you can have on keto varies between individuals as it does for people who eat any kind of food. Research has shown that caffeine increases metabolic rate and promotes body fat loss. There also some suggestions that caffeine may increase ketone levels through it fat burning properties.
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