Getting off the keto diet can bring you health benefits if you do it the right way. Try adding about 10 to 15 grams of carbs per day to the same meal for the first
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The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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