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Oct 25, 2020 · Many people only feel the need to eat twice a day on a keto diet (often skipping breakfast), and some just eat once a day. 26 Not having to fight feelings of hunger could also potentially help with problems like sugar or food addiction . 27 At last, feeling satisfied can be part of the solution.
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Nov 05, 2018 · The ketogenic (keto) diet is a high-fat, very low-carb way of eating. Carbs are typically reduced to 20 to 50 grams per day, which forces your body to rely on fats instead of glucose for its main
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